listen to the signs from the body


If you don't move your body on a regular basis, even a little light exercise can cause pain somewhere. It can be the flank, the base of the foot, the sole, the ankle, the knee, the waist, and so on. Of course, when the pain comes out, it can be considered that you are not feeling well, but the pain is simply a sign from your body saying, "This part is weakening, so please make adjustments." I think there is. So when my feet hurt, I give them a little massage after exercising. I think it's good to do it that way. Just because it hurts doesn't mean you shouldn't exercise. Of course, there are cases where it is really sick and causes pain, so it is necessary to distinguish between them.



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